{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F8ae0f465-626e-4c6f-8140-082d63086578","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Unlocking Skin Health: Ayurvedic Rituals for Beauty and Longevity with Shrankhla Holecek","description":"In this episode of The Healing Catalyst, Dr. Avanti is joined by Shrankhla Holecek, CEO and founder of UMA Oils, to explore the transformative power of Ayurveda in skincare and overall health. Together, they discuss the Ayurvedic approach to skin as a reflection of inner health, and how ancient rituals like oiling, dry brushing, and personalized skincare can enhance longevity and vitality. Shrankhla shares her journey from growing up in a family with deep Ayurvedic roots who are masters in the craft of essential oil production, to creating a brand that honors original Ayurvedic formulations and her family\u2019s legacy. Shrankhala also offers practical tips for incorporating Ayurvedic skincare practices into modern routines and how to nourish your skin from the inside out to increase its beauty, health, and longevity.\r\n\r\n\r\nToday on The Healing Catalyst:\r\nThe Ayurvedic approach to skincare: healing from the inside out\r\nAncient rituals for modern wellness: oiling, dry brushing, and homemade facial masks\r\nHow Ayurveda promotes balance, longevity, and vitality\r\nThe role of personalized skincare based on Ayurvedic principles\r\nIntegrating Ayurveda into busy, modern lifestyles for better skin and health\r\n\r\n\r\nConnect with Shrankhla Holecek:\r\nLinkedIn: https://www.linkedin.com/in/shrankhlaupadhyay (https://www.linkedin.com/in/shrankhlaupadhyay)\r\nWebsite: https://www.umaoils.com/ (https://www.umaoils.com/)\r\nNourish your skin from the inside out with Uma Oils. Visit https://www.umaoils.com (Uma Oils) and get 15% off your purchase with code \u201cAVANTI\u201d. \r\n\r\n\r\nResources:\r\nPre-order Dr. Avanti\u2019s new book: https://www.amazon.com/Longevity-Formula-Ayurvedic-Principles-Inflammation-ebook/dp/B0D12VJGNR (The Longevity Formula)\r\nhttps://www.avantikumarsingh.com/quiz (Take the Energy Fix Quiz)\r\nhttps://www.avantikumarsingh.com/join-my-newsletter (Get Dr. Avanti\u2019s Weekly Letter)\r\n\r\n\r\nConnect with Dr. Avanti:\r\nSubscribe, Rate and Review https://podcasts.apple.com/us/podcast/the-healing-catalyst/id1511096733 (The Healing Catalyst) podcast\r\nhttps://www.youtube.com/@AvantiKumarSingh (Watch the episodes on YouTube)\r\nhttps://www.avantikumarsingh.com/podcast-content (Listen to more episodes) on your favorite platform\r\nhttps://www.instagram.com/avantikumarsingh/?hl=en (Follow Dr. Avanti on )https://www.instagram.com/avantikumarsingh/?hl=en (Instagram)\r\nExplore more at https://www.avantikumarsingh.com/ (avantikumarsingh.com)\r\nhttps://bit.ly/3MbcaSW (Leave a voice message) for Dr. Avanti\r\n\r\n\r\nThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.\r\n\r\n\r\nThis show is produced by Synchro Social","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/90e14c0f-c5eb-415b-9f0d-7013c1c34191/ryh_YIqSuvUe1mHMSv4WHJwz.png"}