{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F8af3f87f-961c-4a09-873e-ef931b63f347","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"#015: Promises You Keep To Yourself\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/8af3f87f-961c-4a09-873e-ef931b63f347\"></iframe>","title":"#015: Promises You Keep To Yourself","description":"Today, I want to talk about the most difficult thing for me to do which is to have consistent commitment. I am determined with all my energy to do better going forward. I\u2019ve hit a personal wall and I am DONE letting myself down. So commitment is a must! There are no excuses.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/d1a85fde-dde4-47f0-8411-d7c8195b9f10/S5ou96CztQfOgi5GTBeaUC2R.jpg"}