{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F8b04493c-79f4-4403-8ed6-f30f34dff21b","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Ep. 38 The Fear Is Never Really About the Water: How SUP Helps Women Reclaim Confidence\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/8b04493c-79f4-4403-8ed6-f30f34dff21b\"></iframe>","title":"Ep. 38 The Fear Is Never Really About the Water: How SUP Helps Women Reclaim Confidence","description":"In this powerful episode of Paddle Forward: Navigating Life\u2019s Currents, Anacani Walters gets real about what\u2019s actually stopping so many women from trying something new \u2014 and it\u2019s not the water.\nFrom body image struggles to fear of failure and judgment, Anacani unpacks the hidden fears that hold us back in life and how stand-up paddleboarding (SUP) helped her confront them all. Whether you\u2019re a mom, a midlife queen, or just a woman ready to reconnect with your strength, this episode is your invitation to paddle forward \u2014 fear and all.\nYou'll learn:\n\n\nWhy the fear isn\u2019t about the activity, it\u2019s about self-worth\n\n\nHow SUP and SUP Yoga helped Anacani rewrite her inner narrative\n\n\nWhat falling in the water can teach us about standing tall in life\n\n\nHow moms can use confidence on the water to ripple into parenting, self-care, and beyond\n\n\n\ud83d\udd17 FREE GIFT \u2192 Grab your Self-Confidence Booster Guide and start building belief in yourself \u2014 one brave breath at a time.\n\ud83c\udf0a Want to paddle with me?Join a local SUP class in Okinawa, Japan or explore my Fearless SUP Online Course to conquer fear from anywhere.\n\n\ud83e\uddd8\u200d\u2640\ufe0f Episode Breakdown:\n00:00 \u2013 Welcome to Paddle Forward00:07 \u2013 The deeper fears women carry02:02 \u2013 My personal fear journey (yes, including fear of water!)04:56 \u2013 The moment SUP yoga shifted everything09:55 \u2013 How bravery isn\u2019t the absence of fear \u2014 it\u2019s showing up anyway14:56 \u2013 Free resources + local/online ways to paddle forward16:59 \u2013 Final pep talk &amp; next steps\n\n\ud83d\udcac Let\u2019s Stay Connected:\n\u2728 Instagram: @phatmermaids\nor @anacaniwalters\u2728 Facebook Group: Thriving Women Over 30\u2728 Website &amp; Freebies: phatmermaids.com/freebies","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/2dc9c3d8-23fb-48da-bf9f-9ff9b2547af8/38209809-1720655776400-d5b236e03af5e.jpg"}