{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F8b1234a6-0e91-41b1-b4df-2b9c0f340ae9","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Episode 91: No Regrets","description":"Regret feels like a negative emotion, but in this episode, recorded in person in Walla Walla, Janine and Shannon discuss how considering regret can be a helpful barometer when making a decision. And they use a recent real-life set of decisions that brought them unexpectedly face to face to illustrate!\n\nDiscussion topics include:\n\n\u2022 Janine\u2019s decision to make an emergency trip to Walla Walla when her brother became ill\n\u2022 How Shannon\u2019s offer to drive her from Portland to Walla Walla made the decision (and the whole experience) much easier\n\u2022 Using the absence of regret to help make decisions\n\u2022 How both Shannon and Janine regularly use regret as a decision-making barometer \n\u2022 How thinking about regret can help you think through things\n\u2022 Looking out for your future self\n\u2022 Being in touch with what\u2019s important to you to help you know what you might regret\n\u2022 Shannon\u2019s biggest regret: Not taking travel opportunities\n\u2022 Balancing caring for others with caring for yourself\n\u2022 How considering regret can help you live in a more positive way\n\u2022 Avoiding regret in the future\n\u2022 Cutting yourself slack when you feel regret: You were doubtless making the best decision you could make at the time.\n\u2022 Shannon\u2019s assessment of Walla Walla\u2019s famous (on this podcast) potstickers\n\nComment from Janine: After 22 days in the hospital with severe pneumonia, my brother, Scott, was released to a nursing home in Walla Walla where he's rehabbing before going back to his home.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}