{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F8b5053eb-777c-498c-8a58-3fde405a2781","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"056: Creating Freedom through Self-Imposed Fitness Boundaries\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/8b5053eb-777c-498c-8a58-3fde405a2781\"></iframe>","title":"056: Creating Freedom through Self-Imposed Fitness Boundaries","description":"<p>Most people are under the misconception that fit people work abnormally hard and spend most of their lives deprived in order to achieve their amazing bodies.&nbsp;</p>\n<p>Nothing could be farther from the truth.&nbsp;</p>\n<p>Here's a little secret...It's not hard to get and stay fit. You already know exactly what to do. It's not about abnormally hard work and deprivation.&nbsp;</p>\n<p>It's all about boundaries.</p>\n<p>In this episode, Fred and Donovan break down a plan you can put into action right now to <strong>Create Freedom through Self-Imposed Fitness Boundaries</strong>.</p>\n<p>You'll hear 3 powerful tips and 3 powerful questions that you can do something about, today.</p>\n<p>Tighten up your boundaries and change your life.</p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/51f06d1e-f556-4b07-8519-c020996070b5/2412576-1571255983202-70a32f03c061d.jpg"}