{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F8b63a2e6-6417-41e2-8b7b-9a31f8441291","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Faith, Freedom, and the Simplicity of True Emotional Healing \u2014 Elena Huggins","description":"On Healing Mindset, host Nazish speaks with Elena Huggins\u2014speaker, musician, and advocate for emotional freedom\u2014about moving from constant \u201cmaintenance\u201d to lasting freedom. Elena explains why healing becomes complicated (and disempowering) when we stack tactics and gurus, and how returning to Scripture simplified her path: renewing thought patterns, reshaping parenting, and restoring peace. She outlines the difference between being healed and being free, how honest self-inquiry and forgiveness as a choice break emotional loops, and why science often catches up to biblical wisdom. Practical steps, straight talk, and a clear anchor for anyone feeling stuck.\nAbout the guest:\nElena Huggins is a speaker and musician focused on mental and emotional freedom through faith-based principles integrated with psychology and research. Her book \u201cUntwist Me\u201d connects Scripture with medical and scientific studies to make complex issues simple and actionable.\nKey takeaways:\n\n\nFreedom vs. maintenance: Healing that relies on constant techniques can leave you one spiral away from relapse; freedom means the old pattern loses power.\n\n\nKeep it simple to stay powerful: Overcomplicating mental health makes people freeze; simplicity restores agency and momentum.\n\n\nScripture as a cognitive framework: Daily reading shifted thought patterns (\u201cthink on what is true and good\u201d) and behavior\u2014akin to cognitive restructuring, but simpler to apply.\n\n\nFaith and science aren\u2019t enemies: Many modern insights (rest, fasting, mind\u2013body\u2013gut links) align with long-standing biblical principles; research often \u201ccatches up.\u201d\n\n\nInvite God into the pain: Distinguish belief in God from a relationship with Jesus; surrender and honest dialogue create an anchor during chaos.\n\n\nHonesty first: You can\u2019t heal what you won\u2019t name. Drop partial stories; tell the whole truth (including your role) to start moving.\n\n\nForgiveness is a choice, not a feeling: Releasing resentment protects your body and mind, clears your filter, and stops \u201cbleeding on those who didn\u2019t cut you.\u201d\n\n\nStarter step today: Write the hard, unedited truth about the situation and what you control; choose one concrete release action (prayer, letter you don\u2019t send, 30-day \u201crelease\u201d practice).\n\n\nHow to connect with the guest\n\n\nBook: Untwist Me \u2014 available on Amazon in Audible, Kindle, paperback, and hardcover.\n\n\nFollow: https://www.elenahuggins.com/\n\n\nIf you or someone you know is struggling or in immediate danger, contact local emergency services or a crisis hotline in your region.\n\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\n\nHealthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty\u2014storyteller, survivor, wellness advocate\u2014this channel shares powerful podcasts and soul-nurturing conversations on:\u2022 Mental Health & Emotional Well-being\u2022 Mindfulness & Spiritual Growth\u2022 Holistic Healing & Conscious Living\u2022 Trauma Recovery & Self-Empowerment\nWith over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey.\nContactBrand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWe","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/af627711-9d8b-48e5-ae22-24f1cc69a348/njczzi5wbmc.jpg"}