{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F8b84c113-002b-4ace-8469-d03d6f925b52","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Ep14: ADHD-Friendly Goal Setting for 2024: How to Create Realistic Resolutions That Stick\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/8b84c113-002b-4ace-8469-d03d6f925b52\"></iframe>","title":"Ep14: ADHD-Friendly Goal Setting for 2024: How to Create Realistic Resolutions That Stick","description":"I love setting New Year\u2019s resolutions! I think it\u2019s a great way to set goals for the year and make improvements to yourself. However, there are some things people do wrong that cause them to get off track with their goals a few weeks into January. It happens every year!  Why are we trying to be perfect in an imperfect world? We should focus on setting goals that work for us. In this episode, I share how to follow through on New Year\u2019s Resolutions and advice on setting realistic goals you\u2019ll accomplish. Please subscribe to stay updated when new episodes are released! Visit my website to inquire about my math and wellness services so you can start 2024 on the right foot.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/42c6e28e-1fe5-4161-a447-b0562456ec9b/Draft-of-Launching-Forward-Cover-Art.jpg"}