{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F8b9bdcd2-85c8-4899-9e72-9dfc7e553017","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"You Are The Captain","description":"It\u2019s been said that in our lives, we are the captain of our own ships.\n\nThis of course doesn\u2019t mean that we always get to decide what happens in the world around us. Thing is, we\u2019re often not in control of a bunch of what goes on \u201cout there\u201d.\n\nWhat we are in control of, is how we choose to respond to whatever the heck is happening. I call this being the captain of your \u201cshift\u201d. Taking responsibility for who we\u2019re going to be and how we\u2019re going to be in relation to what life is bringing to our door. Are we going to respond from fear? Or\u2026 are we going to have the miracle of shifting our mind to Love. \n\nI\u2019m going to take it a step further and say that we're not only the captain of our ships and our ship\u2026 but we\u2019re also the captains of our SH*T. Ha! We\u2019re the captains of the sh*t we leave behind us, the sh*t we pulled in relationships, the sh*t we say and the sh*t we think.\n\nSo it\u2019s wicked important to be aware of how we\u2019re showing up as the captain. Are we operating a steady ship? You know the kind that moves steadfastly through the water and does what it's meant to do? Or is our ship leaving a trail of sh*t everywhere it goes? \n\nToday on The Karen Kenney Show, we\u2019re talking about how we can give ourselves permission to not have to keep doing what it is we've been doing. We don't have to keep saying what we've been saying. We don't have to keep thinking what we\u2019ve been thinking or believing what we\u2019ve been believing. We can steer toward a better destination and outcome.\n\nAnd we absolutely don't have to stay stuck in the same generational patterns, that maybe our parents and their parents had previously.\n\nWe CAN have the self recognition that we\u2019re the captain of our ship, that we get to clean up any sh*t we\u2019ve left behind and shift our direction, perspective and reactions at any time we want.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/22c50850-e75c-4734-b25e-87faf90de9ff/2026-Podcast-Artwork-512KB.jpg"}