{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F8ba513c1-22e7-4211-8d78-05a74c882e46","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"001: Nurture Yourself In Nature with Gerdi Verwoert\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/8ba513c1-22e7-4211-8d78-05a74c882e46\"></iframe>","title":"001: Nurture Yourself In Nature with Gerdi Verwoert","description":"Self-care is often completely overlooked by those that care for others.\u00a0For those that work in high-stress environments, it\u2019s crucial that you consciously take care of your physical, mental and emotional health.\u00a0\nPractising self-care leads to an improved mood, physical health, mental health and better performance. Another benefit is that it also fuels good relationships with others.\u00a0One of the best ways we can improve our self-care is to connect more with nature whenever possible.\u00a0\u00a0\nIn this episode, Gerdi Verwoert shares some practical tips on stepping into nature and how doing so contributes immensely to one\u2019s well-being.\u00a0\nTOPICS WE DISCUSSED INCLUDE:\n\nWhat is indulgent self-care? (5:14)\n\nYour core values (6:52)\n\nTips on how to connect with nature (9:25)\n\nHow to virtually explore nature (16:17)\n\nWhat you can gain by reading books about nature (17:09)\n\nFinding your \u201ckitchen windows\u201d (22:18)\u00a0\n\n\nGerdi has a unique approach to coaching. She works with her clients to explore the quiet expanse of the mountains to help them re-focus on what life is all about.\u00a0\n\nRESOURCES SHARED IN THIS EPISODE:\n\nCloud appreciation applications - CloudSpotter and Cloud-a-Day\u00a0\n\nJohnnie Lawson nature sounds\n\nNature documentaries\n\nThe Elephant Queen\n\nGoogle Earth\n\nNational Parks streaming\n\nConnect With Nature to Destress\n\n\nCONNECT WITH GERDI VERWOERT\n\nDare Greatly Coaching\n\nConnect with Gerdi on Facebook\n\n\nConnect with Gerdi on Instagram\n\n\nConnect with Gerdi on LinkedIn\n\n\nSubscribe to Gerdi\u2019s Youtube channel\n\n\nCONNECT WITH ELAINA MULLERY\n\nHappyNurse.com.au \n\nConnect with me on Instagram and Facebook\n\n\nConnect with me on LinkedIn\n\n\nSubscribe to my Youtube channel\n\n\nFor full show notes and links visit: happynurse.com.au/podcast","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b827b162-2036-49df-b605-2e1331117c8b/2-podcast-image-1.jpg"}