{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F8ba700e2-d344-4da6-8070-a9976c72ab62","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Swim, Bike, Run, REST! Getting Rest Days Right\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/8ba700e2-d344-4da6-8070-a9976c72ab62\"></iframe>","title":"Swim, Bike, Run, REST! Getting Rest Days Right","description":"Triathletes famously LOVE to train and tend to neglect rest and recovery. Properly resting our body is just as vital to triathlon performance as our training. Today Coaches Matt Sommer and Jason Verbracken join the podcast to help us get rest days right. Answering questions like \u201cDo we actually need rest days?\u201d And \u201cwhat are signs our body needs a rest day?\u201d After this episode you'll be ready to rest as hard as you train!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/f1c173f7-b8f5-4df1-ae09-b7b453baf56b/TDP-Logo-2026-Square.jpg"}