{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F8bc8c3cb-dd68-4442-ab92-c312d87b9fa3","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"#031: 12 Steps On How To Stay Calm And Healthy During COVID-19\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/8bc8c3cb-dd68-4442-ab92-c312d87b9fa3\"></iframe>","title":"#031: 12 Steps On How To Stay Calm And Healthy During COVID-19","description":"Today I talk about COVID-19, in a non-fearmongering way. I go over 12 steps for your immune system & mental health including actionable info on:\n1. How to support and boost your immune system\n2. The details they miss on handwashing\n3. Tips when working from home and having a structure that\nsupports you\n4. Mental fatigue\n5. How to shop for isolation\n6. A guideline on how to relieve initial symptoms\n\nFollowed by some good sources for facts and stats  \n \nFind me at https://linktr.ee/toooldforthisshit or www.angie-s.com","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/39f3eac0-3fe8-4b6e-9bc8-3f232ed6cf54/podcast-concept-1-2023.png"}