{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F8bcb6f14-3ca3-4dfe-862f-ce6bb07a3646","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"E81 Parenting As An Introvert: Overcoming Challenges and Embracing Self-Care with Carly Ely\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/8bcb6f14-3ca3-4dfe-862f-ce6bb07a3646\"></iframe>","title":"E81 Parenting As An Introvert: Overcoming Challenges and Embracing Self-Care with Carly Ely","description":"<p>In this episode of <em>Mom on the Verge</em>, I\u2019m joined by <strong>Carly Ely</strong>, a psychologist and conscious motherhood coach who specializes in helping highly sensitive moms heal their emotions. We explore the unique journey of <strong>introverted and neurodivergent parents</strong>, the physical and emotional impacts of parenting, and how to cultivate self-care while nurturing your family.</p>\n<ul>\n <li><strong>Challenges Faced by Introverted Parents</strong>: Managing energy, sensory overload, and finding solitude.</li>\n <li><strong>Parenting as a Neurodivergent Individual</strong>: Tools for self-support and navigating the added complexity.</li>\n  <li><strong>Emotional and Physical Toll</strong>: Recognizing signs of stress, burnout, and the need for recharge.</li>\n  <li><strong>Setting Boundaries for Self-Care</strong>: Tips for maintaining healthy boundaries and prioritizing well-being.</li>\n  <li><strong>Effective Coping Tools</strong>:</li>\n  <li><strong>Conscious Parenting</strong>: Mindful approaches that promote deeper connections with your children.</li>\n</ul>\n<p>Carly and I discuss powerful strategies for parents to honor their introversion, create balance, and embrace conscious parenting, all while staying aligned with their authentic selves.</p>\n<p><strong>Connect With Carly</strong></p>\n<ul>\n  <li><strong>Website</strong>: <a href=\"https://www.carlyely.com/motherhoodalchemy?fbclid=PAZXh0bgNhZW0CMTEAAaaSvVcsKtz74DuTwZtf_sJqqqsf9ggTayXcOjgp8wyKT0vEfRpJxs0_nKE_aem_slaPey9ECReG7t48vJgtZA\" target=\"_blank\" rel=\"ugc noopener noreferrer\">Motherhood Alchemy</a></li>\n  <li><strong>Podcast</strong>: <a href=\"https://podcasts.apple.com/us/podcast/same-shit-different-mom/id1713169708\" target=\"_blank\" rel=\"ugc noopener noreferrer\">Same Shit Different Mom</a></li>\n  <li><strong>Newsletter Sign-Up</strong>: <a href=\"https://carlyely.myflodesk.com/k2e0jtcefr?mcp_token=eyJwaWQiOjQ3Mzc5MCwic2lkIjoxNjY0NDc1NTAyLCJheCI6IjhjMmZiYzQyYzU2YjQ2ZWJiNGY0OGU5MjQ4YmFhZjY2IiwidHMiOjE3Mjc3MjU2MzcsImV4cCI6MTczMDE0NDgzN30.YomZI64cbQ_mzpwEXZi09J1pMkt_-zS1BKJ0VWgjuhU&amp;fbclid=PAZXh0bgNhZW0CMTEAAaYFbIPBHNjhPxaY25_fUqcjTlJSbVctsgQ5QRbkTB-urT5SmR17k1Efvvw_aem_2T5ET5jAcxRQRoBrPqZRQg\" target=\"_blank\" rel=\"ugc noopener noreferrer\">Join Carly\u2019s Newsletter</a></li>\n  <li><strong>Book a Clarity Call</strong>: <a href=\"https://calendly.com/carlyely-support/clarity-call?fbclid=PAZXh0bgNhZW0CMTEAAaYCyEpB5mW8uMwpE0bbKUMYC9tLGvY-pi4C3Y2I2C63qSj126IXGfgYWz0_aem_R_yg5-MMXzUhPpXvaxTK5w&amp;month=2024-11\" target=\"_blank\" rel=\"ugc noopener noreferrer\">Schedule Here</a></li>\n  <li>Follow Carly On Instagram: <a href=\"https://www.instagram.com/iamcarlyely/\" target=\"_blank\" rel=\"ugc noopener noreferrer\">Iamcarlyely</a></li>\n</ul>\n<p><strong>Connect With Katie</strong></p>\n<ul>\n  <li><strong>Sign Up for My Newsletter</strong>: <a href=\"https://momontheverge.org/newsletter/\" target=\"_blank\" rel=\"ugc noopener noreferrer\">Subscribe Here</a></li>\n  <li><a href=\"&lt;script async data-uid=\" target=\"_blank\" rel=\"ugc noopener noreferrer\"><strong>Download My 3 Journal Prompts To Discovering Your Dharma</strong></a></li>\n  <li><strong>Book a Discovery Call</strong>: <a href=\"https://momontheverge.org/discovery-call/\" target=\"_blank\" rel=\"ugc noopener noreferrer\">Schedule Your Call</a></li>\n  <li><strong>Visit My Website</strong>: <a href=\"https://momontheverge.org\" target=\"_blank\" rel=\"ugc noopener noreferrer\">momontheverge.org</a></li>\n  <li><strong>Email Me</strong>: <a target=\"_blank\" rel=\"ugc noopener noreferrer\">katie@momontheverge.org</a></li>\n  <li>Follow me on Instagram: <a href=\"https://www.instagram.com/katiemomandyogi\" target=\"_blank\" rel=\"ugc noopener noreferrer\">@katiemomandyogi</a></li>\n<p><br /></p>\n</ul>\n<p>Don\u2019t miss this enriching conversation on <strong>parenting as an introvert</strong> and the tools to thrive. Tune in for practical tips, heartfelt stories, and expert advice to empower your parenting journey.</p>\n<p><br /></p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/17c11d59-1a44-47fd-8594-32de71bd7eda/37697320-1743726282406-69470a38f0ce4.jpg"}