{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F8c03cbe2-363e-4063-a9dd-368abdd85969","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"The Lost Art of Journaling for Your 5 Essential Life Questions l S1E008\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/8c03cbe2-363e-4063-a9dd-368abdd85969\"></iframe>","title":"The Lost Art of Journaling for Your 5 Essential Life Questions l S1E008","description":"Everyone needs a safe space and place to work through their innermost thoughts for deeper awareness. I\u2019ve always found journaling to be a key component in this process.\n\nEither writing your thoughts down on paper, on your computer or through voice text, journaling is a profound practice that can help to transform your thoughts, feelings and actions for positive change.\n\nJournaling may help you to:\n\u2022   break free from obsessive thinking\n\u2022   keep track of your steps to move forward\n\u2022   process and manage your emotions\n\u2022   create more awareness for positive self-talk\n\u2022   improve your memory\n\u2022   reduce anxiety\n\nYOU WILL DISCOVER:\nThe 5 Key Journaling Questions To Ask Yourself\n\u2022   Who am I?\n\u2022   What am I grateful for? Who am I grateful for?\n\u2022   How do I want to feel?\n\u2022   How do I show love to myself?\n\u2022   How do I show love to others?\n\nDive deeper into more journaling questions by grabbing your FREE copy of, A 7 Day Journal to Self-Love, to start living from the deep source of love within you.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/6e5c7696-d910-41ba-978e-ed237b82b5ee/d3pXqiIEPyY_x0zOyqdJGxB4.png"}