{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F8c112bee-5009-4c9b-a5cd-48f05ccb3cb4","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"PYP 092: Tracy Russell on Green Smoothies as the Easiest First Step on the Road to Health\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/8c112bee-5009-4c9b-a5cd-48f05ccb3cb4\"></iframe>","title":"PYP 092: Tracy Russell on Green Smoothies as the Easiest First Step on the Road to Health","description":"Thoughts on the episode? Let us know.On December 31, 2007, Tracy Russell went to bed in mediocre health, lacking energy to exercise, and 40 pounds overweight.Click to subscribe to the Mindset Mastery Memo.Support the show","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/4226a569-3252-4d50-88b3-bc3f9018e7bb/cppzwf3aub2ygmcu57d85ixrqb5c.jpg"}