{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F8c9ae69f-050a-4687-ad8c-1cd34f2f9ed1","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Ultramarathons, Gut Health & Self-Healing \u2014 Lauren Callahan on Pushing Limits & Publishing Books\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/8c9ae69f-050a-4687-ad8c-1cd34f2f9ed1\"></iframe>","title":"Ultramarathons, Gut Health & Self-Healing \u2014 Lauren Callahan on Pushing Limits & Publishing Books","description":"<p>Lauren Callahan is a gut health expert, Reiki master, ultra runner, Ironman athlete, and founder of\u00a0<em>Goddess Health</em>. In this episode, she shares her journey of testing physical limits, healing from within, and stepping into authorship.</p><p>We cover:<br />\u2013 How Lauren got into ultramarathons and what keeps her going<br />\u2013 Gut health basics everyone should know<br />\u2013 The power of energy healing and mind-body connection<br />\u2013 What inspired her to write and publish her first book</p><p>\ud83c\udfc3\u200d\u2640\ufe0f Whether you're into wellness, endurance sports, or self-development, Lauren\u2019s story offers insight, inspiration, and practical tools.</p><p><strong>Find Lauren:</strong><br />Website:\u00a0<a href=\"https://goddesshealth.org/\" target=\"_blank\" rel=\"ugc noopener noreferrer\">goddesshealth.org</a><br />Instagram:\u00a0<a href=\"https://www.instagram.com/laurenbcallahan\" target=\"_blank\" rel=\"ugc noopener noreferrer\">@laurenbcallahan</a><strong></strong></p><p><br /></p><p>Follow on Instagram:</p><p><a href=\"https://www.instagram.com/lonelychapterpodcast/\" target=\"_blank\" rel=\"ugc noopener noreferrer\">https://www.instagram.com/lonelychapterpodcast/</a></p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/a9b9a3b3-110f-4341-a751-160c1fd624c0/42190208-1749746773537-c97a25f10e607.jpg"}