{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F8ca301b9-8709-48a7-a98a-c3cbe7619bd5","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Be Your Own Physical Therapist (feat. Mike Beecher, DPT, PT, OCS, SCS)\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/8ca301b9-8709-48a7-a98a-c3cbe7619bd5\"></iframe>","title":"Be Your Own Physical Therapist (feat. Mike Beecher, DPT, PT, OCS, SCS)","description":"How are you feeling?...physically. Noticing any neck pain after hours (or months) of working from home? Feel like your lower back isn't 100% when you get up from the couch? It's time to chat with Mike Beecher, DPT, PT, OCS, SCS. Mike teaches us what we can do to be our own physical therapist from how we set-up our home work station to using resistance bands, a foam roller and potentially a theragun. Plus Jenn asks all about how to choose a physical therapist when we need one and the differences between physical therapy and chiropractic care. Another episode to help you take your wellness into your own hands.\n\nBecome a Member: https://glow.fm/saladwithasideoffries/ \nCheck Out  Mike & Performance-PT: https://performance-pt.com/\nOptimal Health Uncovered Podcast: https://performance-pt.buzzsprout.com/\nErgonomic Desk Set-up: http://bit.ly/ergonomicstation\nFoam Rolling Video: http://bit.ly/foamrolldemo","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/17090c4b-20bf-4d1b-8143-8fd3d4ad9151/salad-with-a-side-of-fries-artwork.jpg"}