{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F8cc42d77-3075-4108-91bd-465b474a7ac7","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"002 - Do you remember your first time?\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/8cc42d77-3075-4108-91bd-465b474a7ac7\"></iframe>","title":"002 - Do you remember your first time?","description":"In this episode we discuss Tri 101 \u2013 how to start training for triathlon, choosing a first race, and where to find the gear required without spending a fortune. We have a special guest, Mai Matsumoto, who completed her first tri at the recent ATAC...","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/436e09fb-f388-4620-8e7f-0c94b3e4dc86/f81607a3cd537406cf0cf506c726bfe2824c5e584c9e9dc5e04e42436c820a79.jpg"}