{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F8cc6756b-f862-43cf-9aa5-4a1c82e514eb","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"You Can\u2019t One & Done It","description":"When it comes to our personal growth development and our spiritual transformation work, there\u2019s no way to just \u201cone and done it\u201d. \n\nOften I hear people will say things like, \u201cOh Yeah \u2026\u201d\n\nI\u2019ve read the book.\nI\u2019ve watched the Youtube video.\nI\u2019ve taken the course.\nI\u2019ve listened to the podcast.\nAnd, my question is, \u201cWhat did you do with that information afterwards?\u201d \n\nThere's a wicked big difference between having read, completed or listened to something - versus - actually taking in the information and then applying, practicing, living and embodying what was shared and or taught. \n\nReading a book, listening to an episode, or even taking a course is step one. But there is so much more work to be done.\n\nWe can't just stop at step one. From there we need to actually move forward onto step two and spend a little time with the information. Become familiar with it, start to apply it, live, breathe, and speak it.\n\nToday on The Karen Kenney Show, we\u2019re talking about how when it comes to our healing, there\u2019s usually no such thing as \u201cone and done it.\u201d \n\nIt's one thing to read the words on the page, aka information. It's a totally different thing to contemplate that information and bring it from your head, down into your heart, and then moving it into and out through your hands, symbolically by becoming it or doing something with it in the world. \n\nWhen we take in information intellectually and then drop it down into the wisdom of the heart, we can actually take action and put it into practice. In getting more intimate with the information we absorb, that's where we find true, lasting healing.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/22c50850-e75c-4734-b25e-87faf90de9ff/2026-Podcast-Artwork-512KB.jpg"}