{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F8cd48969-69f7-4d6f-9050-2b61c2b5fbcf","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Healthy Mind for Happy Running\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/8cd48969-69f7-4d6f-9050-2b61c2b5fbcf\"></iframe>","title":"Healthy Mind for Happy Running","description":"Exercise and nutrition are known to play a role in developing and altering brain function and studies have shown that both exercise and nutrition could affect mind/mood and cognition positively and negatively. So, we:\nOutline some mind/mood symptoms runners may experience and why\nDiscuss foods/nutrients that may induce negative or promote positive mood and mindset in runners\nCreate a one-day meal plan you may wish to consider for a healthy mind and happy running","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b5f5b17b-ff41-42f9-a17e-1d61a0b5c1ab/PN6BEmo-OBC0rWO4ctOhAISo.jpg"}