{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F8cd99fa8-f512-447a-9d3e-030b4d490f8f","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"#127 Using Cheat Sheets To Remember To Use Your Tools\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/8cd99fa8-f512-447a-9d3e-030b4d490f8f\"></iframe>","title":"#127 Using Cheat Sheets To Remember To Use Your Tools","description":"The other day I was spinning with thoughts and emotions\r\n\nand feeling SO much anxiety.\r\n\nSuddenly, I remembered -\r\n\nI have tools to help me with this!!\r\n\nI looked at my podcast episodes and listened to a few\r\n\nused the tools in them\r\n\nand found myself feeling better!\r\n\nWhat do you do to help you remember to use your tools?\r\n\nIn this weeks episode\r\n\nI talk about how cheat sheets can help you!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/f6a20721-d9da-468c-8bd5-7f35f716f0dc/26170692-1672182799389-3bbc39c7b7f63.jpg"}