{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F8d0319fd-e918-43b5-ae72-2fb0339f052b","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Ditch the Vision Board: A Fresh Take on Goal-Setting\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/8d0319fd-e918-43b5-ae72-2fb0339f052b\"></iframe>","title":"Ditch the Vision Board: A Fresh Take on Goal-Setting","description":"In this episode in the inner sanctum, we\u2019re keeping it real about the New Year\u2014no fluffy resolutions, just practical ways to set goals and actually follow through.  We dive into navigating multiple roles, business shifts, and making lifestyle changes that feel good (hello, dopamine hacks!). Plus, we\u2019re shaking up traditional goal-setting by swapping vision boards for something way more fun\u2014Bingo cards.  From managing energy post-holiday chaos to setting goals that actually stick, th...","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/0e62179a-bc51-41e0-810e-9321c964c9af/lAaLEMvw-4-P86Dvb1JoLM1R.jpg"}