{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F8d06f770-8b81-49ea-beb6-d72a2b896579","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Meditation - Self Kindness\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/8d06f770-8b81-49ea-beb6-d72a2b896579\"></iframe>","title":"Meditation - Self Kindness","description":"I'm here today to offer you some grounding and centering for the upcoming week.\nImagine what you'd like your week to be like.\nFocus on a few minutes of meditation or quiet time.\nWhat is it that you would like to bring with yourself for the coming week?\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/071b96e4-e574-49ef-b444-1e8b683d0ff8/e318f7e1b2d01954.png"}