{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F8d14ccfe-f855-4bfd-ac4a-1f5ef80596a1","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Episode 124: Incremental Improvement","description":"Little by little, we can make big strides toward our goals. The trouble is sometimes it's hard to even notice the tiny progress that we make. In this episode, Janine and Shannon discuss incremental improvement and how it can make a huge difference in our lives.\n\nDiscussion topics include:\n\n\u2022 The power of noticing small improvements\n\u2022 How it can be hard to take a step back and look at how far you\u2019ve come\n\u2022 The incremental improvement that can come with practice and age\n\u2022 Shannon\u2019s metamorphosis from a shy person to an outgoing one\n\u2022 A tip for feeling more comfortable at a party or event\n\u2022 How making one small change can shift things\n\u2022 The Mark Twain quote that inspired this episode, \u201cContinuous improvement is better than delayed perfection.\"\n\u2022 Getting past the frustration of not getting everything you want right away by acknowledging the value of small improvements\n\u2022 How Shannon is learning Portuguese by making small (very) consistent improvements\n\u2022 Some of the unexpected Portuguese phrases that Shannon now knows\n\u2022 The incremental improvement Janine\u2019s seen in her daily yoga practice.\n\u2022 How you can experience incremental improvement without even expecting (or seeking) improvement\n\u2022 The 30-day plank challenge that took Janine from a twenty-second to a five-minute plank in 30 days\n\u2022 Our challenge to you: Think about something that you have improved on that maybe you didn\u2019t realize you have improved on\n\nVisit the show notes at www.gettingtogoodenough.com for links.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}