{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F8d1813cd-c8c6-4d85-b154-50e08785f15f","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Reflections of my LIVE podcast recording\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/8d1813cd-c8c6-4d85-b154-50e08785f15f\"></iframe>","title":"Reflections of my LIVE podcast recording","description":"Last week\u2019s episode was recorded live in front of an audience. Virtually. Because it\u2019s 2021 and also it was a sort of last minute decision. \n\nThis week I want to reflect on the experience, the good, the bad and the ugly. Although I don\u2019t like the word ugly - so let\u2019s go with the good, the not so good and the OH THAT\u2019S A SURPRISE!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/faa49b48-ee15-440a-9411-805758cb2454/JsWHDfYKkXdfNLC_JTLjf_2t.png"}