{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F8d2ab581-1b85-44e3-9bb7-a2b637cbbe22","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"75: 17 Surprising Challenges and MUST READ Books For Financial Freedom (Polyvagal Theory, Nervous System Regulation and Trauma Healing)\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/8d2ab581-1b85-44e3-9bb7-a2b637cbbe22\"></iframe>","title":"75: 17 Surprising Challenges and MUST READ Books For Financial Freedom (Polyvagal Theory, Nervous System Regulation and Trauma Healing)","description":"These have helped when nothing else was. \r\n\n\r\n\r\n\nIn this episode, you\u2019ll discover:\r\n\n\n The book you can read this weekend that saved me from chronic PTSD when nothing else was working \r\n\n\r\n\n The shocking effect of emotions on burnout, stress and your overall wellbeing/\r\n\n\r\n\n  How to pick business books to read, that will get you closer to your goals instead of just wasting time and energy \r\n\n\r\n\n\nListen to the episode to learn the challenges, and then once you know which book corresponds to your challenge you can pick the book. The titles are listed below to make it a little easier to search for when shopping. \r\n\n\n  The Compound Effect - Darren Hardy Main challenge: \r\n\n\r\n\n  The Big Leap - Gay Hendricks\r\n\n\r\n\n  Anchored - How to Befriend Your Nervous System Using Polyvagal Theory -  https://www.booktopia.com.au/search.ep?author=Deb+A.+Dana (Deb A. Dana)\r\n\n\r\n\n  The Body Keeps The Score  - Bessel van der Kolk\r\n\n\r\n\n  Happy Healthy Sexy  - Katie Silcox \r\n\n\r\n\n  https://www.amazon.com.au/Burnout-Secret-Unlocking-Stress-Cycle/dp/198481706X (Burnout: The Secret to Unlocking the Stress Cycle) - Amelia Nagoski\r\n\n\r\n\n  The Biology Of Belief: Unleashing The Power Of Consciousness, Matter And Miracles - https://www.goodreads.com/author/show/52035.Bruce_H_Lipton (Bruce H. Lipton)\r\n\n\r\n\n  You Are The One You\u2019ve Been Waiting For - Richard Schwartz \r\n\n\r\n\n  The Power of Focus - https://www.goodreads.com/author/show/35476.Jack_Canfield (Jack Canfield)  \u2014 Dhyana \r\n\n\r\n\n  https://www.goodreads.com/book/show/4989.The_Red_Tent (The Red Tent by Anita Diamant)\r\n\n\r\n\n  https://www.booktopia.com.au/textbook-of-ayurveda-dr-vasant-lad/book/9781883725075.html (Textbook of Ayurveda by Dr Vasant Lad | Volume 1)\r\n\n\r\n\n  Non Violent Communication - Marshall Rosenburg\r\n\n\r\n\n  Atomic Habits - James Clear \r\n\n\r\n\n\nTell me what you\u2019re reading on Instagram! \r\n\n\r\nhttp://www.instagram.com/_sheridanruth_ (www.instagram.com/_sheridanruth_) \r\n\n\r\n\r\n\n\nTrauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,  somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast\n\n\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/58ac8a76-c695-49bd-8097-c817a16c1003/23129069-1730673004972-0fbe16de0f36d.jpg"}