{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F8d4a4e67-d0d5-42ab-9ed6-f7cfcb8c2ef1","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Don't Shrink + Don't Puff Up\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/8d4a4e67-d0d5-42ab-9ed6-f7cfcb8c2ef1\"></iframe>","title":"Don't Shrink + Don't Puff Up","description":"Today on The Karen Kenney Show, we\u2019re talking about how a story I heard from author and researcher Brene\u2019 Brown, inspired this episode of becoming more aware of our fear state so that we can stop ourselves from shrinking down or puffing up out of fear and instead make a conscious choice for Love to \u201cstand on the sacred ground\u201d that God you.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/22c50850-e75c-4734-b25e-87faf90de9ff/2026-Podcast-Artwork-512KB.jpg"}