{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F8d5afbe9-213f-4ca1-98ed-5ef6299268f6","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Write to Heal: Journaling, Storytelling, and Self-Discovery with Leigh Shulman\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/8d5afbe9-213f-4ca1-98ed-5ef6299268f6\"></iframe>","title":"Write to Heal: Journaling, Storytelling, and Self-Discovery with Leigh Shulman","description":"In this transformative episode of Soul Sparks, host Saima welcomes Leigh Shulman\u2014writer, mentor, and founder of The Inspired Writer Community\u2014to explore the profound healing power of writing. Leigh shares inspiring stories of how journaling, storytelling, and gratitude practices can foster emotional and physical well-being. From memoirs that help process trauma to gratitude journaling that reshapes our thought patterns, Leigh offers practical insights on how anyone can begin writing their way to clarity and connection\u2014even in just 10 minutes a day. Tune in to learn how the simple act of putting pen to paper can unlock deeper self-understanding and healing.\nAbout the Guest:Leigh Shulman is a seasoned writer, mentor, and founder of The Inspired Writer Community, dedicated to empowering writers worldwide. From hosting global retreats to helping thousands of aspiring writers find their voice, Leigh believes in the transformative power of storytelling. Her book The Writer\u2019s Roadmap guides readers toward creating a fulfilling writing life aligned with their core values. Living creatively in Argentina, Leigh\u2019s approach blends personal growth, writing craft, and community support.\nKey Takeaways:\n\n\nWriting can heal emotional and physical wounds by offering new perspectives.\n\n\nJournaling, gratitude lists, and storytelling serve different emotional needs.\n\n\nStart small: 10 minutes of unfiltered writing can spark profound clarity.\n\n\nWriting within a supportive community fosters accountability and growth.\n\n\nAuthentic storytelling allows us to be seen and loved for who we truly are.\n\n\nConnect with Leigh Shulman:\n\n\nWebsite: https://leighshulman.com/\n\n\nThe Inspired Writer Community: https://leighshulman.com/community/\n\n\nInstagram: https://www.instagram.com/theleighshulman/\n\n\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nSubscribe To Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin Community: https://nas.io/healthymind\n\n\nStay Tuned And Follow Us!\u2022\u2060 \u2060YouTube \u2013 https://www.youtube.com/@healthymind-healthylife\u2022\u2060 \u2060Instagram \u2013 https://www.instagram.com/healthyminds.pod\u2022\u2060 \u2060Threads \u2013 https://www.threads.net/@healthyminds.pod\u2022\u2060 \u2060Facebook \u2013 https://www.facebook.com/podcast.healthymind\u2022\u2060 \u2060LinkedIn \u2013 https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster\n#podmatch #healthymind #healthymindbyavik #wellness\n\u00a0\n\u00a0\n\u00a0","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/31f4af9e-cc4e-409a-98fb-653e1f193907/mtdlnc5qcgc.jpg"}