{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F8d5c2168-f2c3-474a-bc25-975425fb2bbb","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Ep 9 - anxiety & check the facts\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/8d5c2168-f2c3-474a-bc25-975425fb2bbb\"></iframe>","title":"Ep 9 - anxiety & check the facts","description":"Butterflies in the stomach, sweat on the palms, and terror on the mind!!  I launch the podcast and am instantly flooded with a hurricane of anxiety.  I go over the justified causes of my fear and label the interpretations, body sensations, and urges I have as a result.  And then I check the hell out of all the facts and walk you through that process.  I start off all jittery and nervous, and by the end, I'm actually remarkably calm.  Therapizing for the win!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/7f1c0e0d-1872-485c-8fac-fe67574dcbb2/jhBhgQquy1abKkKii7fVExpd.jpg"}