{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F8d7c6094-3973-4857-8896-c2b98e255209","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Building Lasting Habits: The Power of Consistency & Discipline with Lisa Small\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/8d7c6094-3973-4857-8896-c2b98e255209\"></iframe>","title":"Building Lasting Habits: The Power of Consistency & Discipline with Lisa Small","description":"&lt;p&gt;In this episode of &lt;em&gt;Biz Blend Podcast&lt;/em&gt;, we dive deep into the secrets of personal growth, discipline, and building habits that last. Joining us is Lisa Small, a dynamic leader with experience spanning startups to multi-billion-dollar corporations. As the co-founder of &lt;strong&gt;Habitual Growth&lt;/strong&gt;, Lisa helps ambitious individuals build momentum, develop resilience, and achieve their goals through structured daily practices.&lt;/p&gt;&lt;p&gt;Lisa shares how her father\u2019s legacy inspired her journey into personal development and how anyone\u2014no matter their starting point\u2014can master consistency. We explore why willpower alone isn\u2019t enough, how to break free from distractions, and the essential actions that lead to success.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;About the Guest:&lt;/strong&gt;&lt;br&gt;Lisa Small is a business leader, entrepreneur, and co-founder of Habitual Growth, a platform dedicated to helping individuals transform their lives through structure and consistency. Inspired by her late father\u2019s servant leadership, she and her brother Nate developed this system to instill excellence in personal and professional life.&lt;/p&gt;&lt;p&gt;\ud83d\udca1 &lt;strong&gt;Key Takeaways:&lt;/strong&gt;&lt;br&gt;\u2714\ufe0f The two choices in adversity: become a victim or use it for growth.&lt;br&gt;\u2714\ufe0f Why willpower alone fails and how to create a habit-friendly structure.&lt;br&gt;\u2714\ufe0f The &lt;strong&gt;Essential Actions List&lt;/strong&gt;\u2014a game-changer for productivity.&lt;br&gt;\u2714\ufe0f How mindset directly impacts habit formation and long-term success.&lt;br&gt;\u2714\ufe0f The truth about burnout and how to redefine balance.&lt;br&gt;\u2714\ufe0f How to retrain your brain to embrace discipline even in tough times.&lt;/p&gt;&lt;p&gt;\ud83d\ude80 &lt;strong&gt;Connect with Lisa &amp;amp; Habitual Growth:&lt;/strong&gt;&lt;br&gt;\ud83c\udf10 Website: &lt;a href=&quot;https://habitualgrowth.com/&quot;&gt;habitualgrowth.com&lt;/a&gt;&lt;br&gt;\ud83d\udce9 Email: lisa@habitualgrowth.com&lt;/p&gt;&lt;p&gt;\ud83c\udfa7 &lt;strong&gt;Want to be a guest on &lt;/strong&gt;&lt;em&gt;&lt;strong&gt;BizBlend&lt;/strong&gt;&lt;/em&gt;&lt;strong&gt;?&lt;/strong&gt;&lt;br&gt;DM on PodMatch: &lt;a href=&quot;https://www.podmatch.com/hostdetailpreview/avik&quot;&gt;Message Me Here&lt;/a&gt;&lt;/p&gt;&lt;p&gt;\ud83d\udce9 &lt;strong&gt;Stay Connected &amp;amp; Keep Growing!&lt;/strong&gt;&lt;br&gt;\ud83d\udd17 Subscribe to Newsletter: &lt;a href=&quot;https://healthymindbyavik.substack.com/&quot;&gt;Healthy Mind by Avik&lt;/a&gt;&lt;br&gt;\ud83c\udf0d Join Community: &lt;a href=&quot;https://nas.io/healthymind&quot;&gt;Healthy Mind Network&lt;/a&gt;&lt;/p&gt;&lt;p&gt;\ud83d\udccc &lt;strong&gt;Follow Us for More Insights!&lt;/strong&gt;&lt;br&gt;\ud83d\udcfa YouTube: &lt;a href=&quot;https://www.youtube.com/@healthymind-healthylife&quot;&gt;@healthymind-healthylife&lt;/a&gt;&lt;br&gt;\ud83d\udcf8 Instagram: &lt;a href=&quot;https://www.instagram.com/podhealth.club/&quot;&gt;@podhealth.club&lt;/a&gt;&lt;br&gt;\ud83d\udc26 Threads: &lt;a href=&quot;https://www.threads.net/@podhealth.club&quot;&gt;@podhealth.club&lt;/a&gt;&lt;br&gt;\ud83d\udcd8 Facebook: &lt;a href=&quot;https://www.facebook.com/podcast.healthymind&quot;&gt;Podcast Healthy Mind&lt;/a&gt;&lt;br&gt;\ud83d\udcbc LinkedIn: &lt;a href=&quot;https://www.linkedin.com/in/newandnew/&quot;&gt;Avik\u2019s Profile&lt;/a&gt;&lt;/p&gt;&lt;p&gt;\ud83d\udc49 &lt;em&gt;If you found this episode valuable, don\u2019t forget to subscribe, leave a review, and share it with someone who needs to hear it!&lt;/em&gt;&lt;/p&gt;&lt;p&gt;#podmatch #healthymind #habitbuilding #discipline #success&lt;/p&gt;","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/0a47c231-412e-4a4f-b956-1285a7c8971e/f0024d1b4361e999516bfcb0f8a58b6f.jpg"}