{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F8dab47fe-0573-49cf-ae93-bba5178b8cdc","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Wake the Bleep Up: Choosing Ownership Over Excuses with Tony Schmaltz\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/8dab47fe-0573-49cf-ae93-bba5178b8cdc\"></iframe>","title":"Wake the Bleep Up: Choosing Ownership Over Excuses with Tony Schmaltz","description":"In this no-fluff episode of Inner Peace, Better Health, host Shreya sits down with powerhouse leadership coach and motivational speaker Tony Schmaltz, creator of Wake the Bleep Up. From losing everything twice to building a thriving life through radical self-ownership, Tony shares practical steps to break free from autopilot living. This episode is a bold reminder that everything is a choice\u2014your thoughts, your actions, and your results. Tony shares tools to shift from burnout to breakthrough, victimhood to leadership, and fear to empowered action. Whether you're a parent, professional, or caregiver running on empty, this is your wake-up call to own your life and lead it with purpose.\n\nAbout the Guest:Tony Schmaltz is a transformational leadership coach, speaker, and creator of the Wake the Bleep Up brand. Known for his raw honesty and empowering mindset strategies, Tony helps individuals and teams reclaim control, beat burnout, and lead with clarity and confidence. His teachings center on one core truth\u2014ownership changes everything.\n\nKey Takeaways :\n\n\nOwnership is Everything: Tony emphasizes that your life is the sum of your choices. Every reaction, every habit, every mindset is a conscious decision.\n\n\nRadical Acceptance vs. Forgiveness: Rather than self-blame or guilt, Tony urges listeners to practice total acceptance, which opens the door for growth.\n\n\nStart Small, Move Big: If you're overwhelmed, take one small action. Action builds momentum, motivation follows.\n\n\nBurnout Prevention: Success professionally means little if you're drained personally. Create balance by applying leadership skills at home.\n\n\nLanguage Shapes Reality: Negative self-talk leads to negative results. Tony teaches how to shift internal dialogue into empowering beliefs.\n\n\nSay No Without Guilt: People-pleasing is often rooted in fear. Saying no can be an act of self-respect and strength.\n\n\nRest Is a Right, Not a Luxury: Especially for caregivers and parents, learning to rest without guilt can lead to emotional and physical renewal.\n\n\nThe Power of Average Days: You don\u2019t need every day to be exceptional\u2014consistency beats burnout.\n\n\n\nConnect with the Guest:Visit: www.tonyschmaltz.comTake Tony\u2019s Free Burnout Assessment and explore his leadership tools.\n\nWant to be a guest on Inner Peace, Better Health? DM on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\nCHECK PODCAST SHOWS &amp; BE A GUEST:\n\n\nTune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik\n\n\nSubscribe To Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin Community: https://nas.io/healthymind\n\n\n\nOUR SERVICES\n\n\nBusiness Podcast Management \u2013 https://ourofferings.healthymindbyavik.com/corporatepodcasting/\n\n\nIndividual Podcast Management \u2013 https://ourofferings.healthymindbyavik.com/Podcasting/\n\n\nShare Your Story With World \u2013 https://ourofferings.healthymindbyavik.com/shareyourstory\n\n\n\nSTAY TUNED AND FOLLOW US!\u2022 YouTube \u2013 https://www.youtube.com/@healthymind-healthylife\u2022 Instagram \u2013 https://www.instagram.com/healthyminds.pod\u2022 Threads \u2013 https://www.threads.net/@healthyminds.pod\u2022 Medium \u2013 https://medium.com/@contentbyavik\u2022 Facebook \u2013 https://www.facebook.com/podcast.healthymind\u2022 LinkedIn \u2013 https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster\u2022 Pinterest \u2013 https://www.pinterest.com/Avikpodhealth/\n\nSHARE YOUR REVIEW\n\n\nShare your Google Review \u2013 https://www.podpage.com/bizblend/reviews/new/\n\n\nShare a video testimonial \u2013 https://famewall.healthymindbyavik.com/\n\n\n\nHashtags:#podmatch #healthymind #healthymindbyavik #TonySchmaltz #WakeTheBleepUp #leadershipcoach #wellnesspodcast #burnoutrecovery #selfleadership #mentalhealthpodcast #inspirationdaily #podcastlife #growthmindset #personaldevelopment #podcastepisode #mindfulnessmatters #leadwithpurpose #consciousliving #ownyourlife #foryou #trending #youtube #success #mindset #podcastinglife\n\n\n\n\n\n\n\u00a0","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9ff941b2-c1de-4621-8434-9d436107732d/ogy0os5qcgc.jpg"}