{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F8dec9974-1f19-4311-b63e-5a75600effa8","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"What Is Better Full Body Or Body Parts Workouts?\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/8dec9974-1f19-4311-b63e-5a75600effa8\"></iframe>","title":"What Is Better Full Body Or Body Parts Workouts?","description":"\ud835\udc04\ud835\udc29\ud835\udc22\ud835\udc2c\ud835\udc28\ud835\udc1d\ud835\udc1e \ud835\udfd1\ud835\udfd5: \ud835\uddea\ud835\udc21\ud835\udc1a\ud835\udc2d \ud835\udc08\ud835\udc2c \ud835\udc01\ud835\udc1e\ud835\udc2d\ud835\udc2d\ud835\udc1e\ud835\udc2b \ud835\udc05\ud835\udc2e\ud835\udc25\ud835\udc25 \ud835\udc01\ud835\udc28\ud835\udc1d\ud835\udc32 \ud835\udc0e\ud835\udc2b \ud835\udc01\ud835\udc28\ud835\udc1d\ud835\udc32 \ud835\udc0f\ud835\udc1a\ud835\udc2b\ud835\udc2d\ud835\udc2c \ud835\uddea\ud835\udc28\ud835\udc2b\ud835\udc24\ud835\udc28\ud835\udc2e\ud835\udc2d\ud835\udc2c?\u2063\n\u2063\nIn the fitness world, we see the preference split into two or three parts. Team Full Body and Team Body Part Workout Split. \u2063\n\u2063\nIn this episode, Kelsey talks about which is better. What questions you need to answer to help you figure out which set up is better for you.\u2063\n\u2063\nLet us know what you loved through Itunes with a review and on Instagram at @beunapologeticallyyouradio.\u2063\n\u2063\nAnd don't miss a show by following us on Instagram at @beunapologeticallyyouradio!\u2063\n\u2063\n\ud835\udc08\ud835\udc1f \ud835\udc32\ud835\udc28\ud835\udc2e \ud835\udc25\ud835\udc22\ud835\udc24\ud835\udc1e \ud835\udc2d\ud835\udc21\ud835\udc22\ud835\udc2c \ud835\udc1e\ud835\udc29\ud835\udc22\ud835\udc2c\ud835\udc28\ud835\udc1d\ud835\udc1e, \ud835\udc29\ud835\udc25\ud835\udc1e\ud835\udc1a\ud835\udc2c\ud835\udc1e \ud835\udc2d\ud835\udc1a\ud835\udc20 \ud835\udc0a\ud835\udc1e\ud835\udc25\ud835\udc2c\ud835\udc1e\ud835\udc32 \ud835\udc28\ud835\udc27 \ud835\udc08\ud835\udc27\ud835\udc2c\ud835\udc2d\ud835\udc1a\ud835\udc20\ud835\udc2b\ud835\udc1a\ud835\udc26 \ud835\udc1a\ud835\udc27\ud835\udc1d \ud835\udc25\ud835\udc1e\ud835\udc2d \ud835\udc2e\ud835\udc2c \ud835\udc24\ud835\udc27\ud835\udc28\ud835\udc30 \ud835\udc32\ud835\udc28\ud835\udc2e\ud835\udc2b \ud835\udc1b\ud835\udc22\ud835\udc20\ud835\udc20\ud835\udc1e\ud835\udc2c\ud835\udc2d \ud835\udc2d\ud835\udc1a\ud835\udc24\ud835\udc1e\ud835\udc1a\ud835\udc30\ud835\udc1a\ud835\udc32.\u2063\u2063\u2063\u2063\n\u2063\u2063\u2063\u2063\nEnjoy the show!\u2063\u2063\u2063\u2063\n\u2063\u2063\n\ud835\ude0a\ud835\ude30\ud835\ude2f\ud835\ude2f\ud835\ude26\ud835\ude24\ud835\ude35 \ud835\ude38\ud835\ude2a\ud835\ude35\ud835\ude29 \ud835\ude12\ud835\ude26\ud835\ude2d\ud835\ude34\ud835\ude26\ud835\ude3a:\u2063\u2063\nFollow Kelsey on Instagram: www.instagram.com/kelseylanefitness/\u2063\u2063\u2063\u2063\nDon't miss any of the VIP News: bit.ly/2U7Hjxz\u2063\u2063\u2063\u2063\nKelsey\u2019s Website: KelseyLaneDavidson.com","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/981725e3-5cb9-41d4-9e01-6fd9f9ac5a0d/artworks-ap1gwqvuxbknybph-3pfrka-t3000x3000.jpg"}