{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F8e978347-94d6-440c-bb9e-dcda1334e638","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"How to Synchronize Your Head, Heart & Gut (feat. Kiki Athanas)","description":"The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let\u2019s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. \n\nToday Jenn is joined by intuitive eating coach Kiki Athanas. After struggling with unhealthy eating habits and orthorexia, Kiki was determined to heal her relationship with food. She learned about the head, heart, and gut connection, which led her to remove food restrictions altogether. She now teaches others how to get present with their eating, understand their hunger, and uncover what else in their life is out of balance, causing them to turn to food. She offers insightful information and tools you can start using immediately. Tune in to learn some great tips for calming your nervous system so you can appropriately choose and digest your food. \n\nRESOURCES:\nBecome A Member of Salad with a Side of Fries \nJenn\u2019s Free Menu Plan\nA Salad With a Side of Fries\nA Salad With a Side of Fries Instagram\nGUEST RESOURCES:\nKiki's Website\nKiki's Facebook Group\nKiki's Instagram","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/0b5d5855-1c1b-49a8-ae46-509b7880d3f1/salad-with-a-side-of-fries-artwork.jpg"}