{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F8ea51de6-2996-4c37-a433-960654f5d8cd","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Stress Management: Before The Breakdown","description":"When it comes to looking after ourselves, most of us treat symptoms when they appear instead of managing our lifestyle to prevent them from occurring. Stress management is one such issue that stops us from working effectively and enjoying time out of the office, yet most of us don't prevent overload until it's too late. Susie Hopkins is an expert on stress, she knows exactly what the weight of stress feels like whether it be stress from work, family, or your own expectations. Susie's reaction to the stress in her life was to learn how to manage them, and based on the knowledge she built from her journey, she established\u00a0 Lilo Wellness, a science-based stress management business.\u00a0 In today's episode of Be The Drop, we discuss techniques to deal with the hurdles life throws our way. Susie's own stress-inducing journey from nurse to small business owner is one of many examples she uses to explain why we get stressed, what the consequences are, and how we can both manage and prevent stress. ---- When I find something useful for my business, I like to share the love! For royalty free music on podcasts and videos, we love Soundstripe; it's got lots of great tunes and no boring 'elevator music'. As a Soundstripe Partner we're excited to offer you a 10% discount code. Use this link to access the discount or enter the code: BE THE DROP at Soundstripe checkout. ----- The\u00a0Be\u00a0The Drop\u00a0podcast is brought to you by Narrative Marketing, the Brand Storytelling Superheroes! We release new content each week! SUBSCRIBE to the blog here SUBSCRIBE to Be The Drop podcast in iTunes here SUBSCRIBE to Be The Drop in Spotify here SUBSCRIBE on YouTube here\u00a0for the full interview video, behind the scenes, bloopers & more. CONNECT with us\u00a0on Facebook, follow @be_the_drop on\u00a0Instagram\u00a0or\u00a0Twitter. CONTACT US\u00a0podcast@narrativemarketing.com.au","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/eaef94b1-e970-4ecc-920e-c1ce48a05796/1f7838-bethedropnewthumbnailaug2019_250.jpg"}