{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F8ef93d31-ec60-4ca7-af3a-c837d3e5b768","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"E3. Expansion Versus Contraction - How to recognize the difference in yourself and move toward more expansion in your life\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/8ef93d31-ec60-4ca7-af3a-c837d3e5b768\"></iframe>","title":"E3. Expansion Versus Contraction - How to recognize the difference in yourself and move toward more expansion in your life","description":"<p>Hi There!</p>\n<p><br></p>\n<p>This is a little bonus episode that I created spontaneously while out on a hike with my fur baby. I apologize for the audio, my mic must have been hitting my shirt as I walked, but I decided the content was worth publishing anyway. I hope you agree! Let me know what you think. As always, I would love to hear your thoughts!</p>\n<p><br></p>\n<p>Facebook: Katie Farinas</p>\n<p>https://www.instagram.com/katiemomandyogi/</p>\n<p>news letter sign up: <a href=\"https://l.facebook.com/l.php?u=https%3A%2F%2Fmailchi.mp%2F45141e31562e%2Fmom-on-the-verge%3Ffbclid%3DIwAR1_vka6ZO_2InkGcXuJQu90Xni_R20BfSae1mQ_E0sqlJL3HwvoYGqIg8U&h=AT3ZKP9BGyG30FZWth6fiEkLJL6gpZ-aZGDGeM6rItwvZzuVQN5gAPlrLyvCvGcEx-TZWHiehzTkutpycvQQiNX5Tv4lEP81rZv5E4mbSFSIHaiRN4pzEPWw0tnDUkIhXUBTOhoc\" target=\"_blank\" rel=\"nofollow noreferrer\">mailchi.mp/45141e31562e/mom-on-the-verge</a></p>\n<p>Email: momonthevergepodcast@gmail.com</p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/94176804-00d6-415e-a8d5-3ac30fe1976a/37697320-1743726282406-69470a38f0ce4.jpg"}