{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F8f235bab-fccf-432d-aa59-5a2d5e1531de","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Escaping Digital Overwhelm: Mindfulness in a Tech-Heavy World with Craig Mattson\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/8f235bab-fccf-432d-aa59-5a2d5e1531de\"></iframe>","title":"Escaping Digital Overwhelm: Mindfulness in a Tech-Heavy World with Craig Mattson","description":"In this episode of Mind Over Matter, host Anya welcomes Craig Mattson, an organizational researcher, professor, and author of Digital Overwhelm. They explore how rapid technological advancements, constant digital engagement, and emotional exhaustion contribute to digital overwhelm. Craig shares his insights on how we can reclaim mindfulness in a tech-heavy world, the importance of mode-switching in communication, and strategies for managing email overload and Zoom fatigue. He also discusses the human side of technology and how we can stay present amidst digital chaos. If you struggle with information overload, distractions, or tech burnout, this conversation is a must-listen!About the Guest:Craig Mattson is a professor at Calvin University and a leading expert in organizational communication. His book, Digital Overwhelm, investigates how technology impacts our ability to stay mindful and connected in today\u2019s fast-paced work environment. Through his research, Craig provides practical tools for professionals looking to reclaim focus, resilience, and deeper human engagement in digital spaces.Key Takeaways:\u2705 What is Digital Overwhelm? \u2013 A mix of rapid technological developments and emotional overload.\u2705 How It Affects Us \u2013 Leads to exhaustion, reduced cognitive flexibility, and diminished mindfulness.\u2705 Mode-Switching Framework \u2013 Adapting our communication styles can help navigate digital stress.\u2705 Managing Email Overload \u2013 Treat every third or fourth email as a gift rather than a burden.\u2705 Zoom Fatigue Solutions \u2013 Make eye contact with the webcam, acknowledge digital spaces as unique, and experiment with engagement techniques.\u2705 Balancing Digital &amp; Real Life \u2013 Digital interactions are real human moments, and reframing them as such can help us stay mindful.Connect with Craig Mattson:\ud83d\udcd6 Book: Digital Overwhelm\ud83d\udd17 LinkedIn: Craig Mattson\ud83c\udf10 Website: www.craigmattson.comWant to Be a Guest on Mind Over Matter?Stay Connected &amp; Join Our Community! DM me on PodMatch!\ud83d\udd17 Message Me Here\ud83d\udce9 Subscribe to Newsletter: Healthy Mind by Avik\ud83c\udf0d Join Our Community: Healthy Mind Hub\ud83d\udcfa Follow &amp; Subscribe:\u25b6\ufe0f YouTube: @healthymind-healthylife\ud83d\udcf8 Instagram: @podhealth.club\ud83e\uddf5 Threads: @podhealth.club\ud83d\udcd8 Facebook: Podcast Healthy Mind\ud83d\udcbc LinkedIn: ","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/892b93c3-0e81-4fec-8933-0a0642e1d9f4/yja4yy5qcgc.jpg"}