{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F8f90f39b-b81c-4baa-b37c-cf231bcf2ee4","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Episode 114: Productivity Blocks","description":"For many of us, the pandemic has made a tendency to procrastinate painfully obvious. We're not as busy, yet we're still procrastinating. But there's hope! This week Janine and Shannon talk about the four main productivity blocks and how they can be easy to get past.\n\nDiscussion topics include:\n\n\u2022 The summer heat!\n\u2022 How these days we can\u2019t blame being busy for not getting stuff done\n\u2022 The four main productivity blocks: confidence, reward, focus and enjoyment\n\u2022 How people tend to fall into one of those categories\n\u2022 Curious what yours is? Check out the quiz on Shannon\u2019s website to find out\n\u2022 The workbook and follow-up emails available to the quiz-takers\n\u2022 The project that Janine is procrastinating on (writing a genealogy guide) and how she plans to test out Shannon\u2019s tips\n\u2022 Janine\u2019s hope that by the time this episode is published she will have finished the guide\n\u2022 A surprise live coaching session to help Janine get past her enjoyment productivity block\n\u2022 Some ideas for making the process of writing her guides more enjoyable\n\u2022 Shannon\u2019s sincere offer for people to email her with feedback on getting past their productivity blocks (take her quiz first!)\n\u2022 How checking something off your list can be such a huge reward that is very helpful for those whose productivity block is reward\n\u2022 The value of a timer for folks whose productivity block is focus\n\u2022 Remembering that there\u2019s not something inherently wrong with you if you\u2019re procrastinating; we\u2019re naturally drawn to do the things that feel most doable\n\nUpdate from Janine: We ended up publishing this episode a week earlier than expected and I am not finished with the Orderly Roots guide I'm working on. But the good news is that I'm making daily progress!\n\nVisit the show notes at www.gettingtogoodenough.com for links!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}