{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F8fa642f2-670a-49e7-bb64-0ef8f5a580ba","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode 2: Autistic Burnout\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/8fa642f2-670a-49e7-bb64-0ef8f5a580ba\"></iframe>","title":"Episode 2: Autistic Burnout","description":"Do you ever find yourself in a state of paralyzing burnout that can happen even when you're doing activities that you enjoy?\nHave you ever taken a vacation to fight the fatigue of life only to find that your post-vacation burnout-recovery state is reversed sooner and more severely than others?\nDo you wonder how you can reduce your burnout in a way that works and actually lasts?\nThen this episode is for you.\nTop 3 reasons to listen to this episode:\n\nUnderstand what autistic burnout looks like and how it differs from the burnout that might be experienced from things like work.\n\nIdentify ways to provide self-care when you are experiencing autistic burnout, as well as how to incorporate sensory soothers.\n\nLearn how autistic burnout and ADHD can affect each other.\n\n\nAutistic burnout can be a very tiring and frustrating experience. It can have a significant impact on your productivity, relationships, and overall quality of life. Therefore, it is important to understand what it is, how it affects you, and how to deal with it effectively. By doing so, you can preserve your energy and improve your quality of life.\nTo cope with autistic burnout, it is crucial to identify the activities or practices that help you recharge and calm your senses. By incorporating these practices into your daily routine, you can manage your energy levels and reduce the likelihood of burnout.\nAdditional Resources:\nCheck out Dora M. Raymaker's study on autistic burnout: \u201cHaving All of Your Internal Resources Exhausted Beyond Measure and Being Left with No Clean-Up Crew: Defining Autistic Burnout.\" \nMegan's Resources for Autism and Burnout: \n\nHow to Spot Autistic Burnout: https://neurodivergentinsights.com/blog/autistic-burnout-symptoms\n\n\nWhat Causes Autistic Burnout: https://neurodivergentinsights.com/blog/what-causes-autistic-burnout\n\n\nAutistic Burnout Recovery: https://neurodivergentinsights.com/blog/autistic-burnout-recovery\n\n\nAutistic Burnout Workbook:  https://neurodivergentinsights.com/neurodivergentstore/p/autistic-burnout-guide-and-worksheets\n\n\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\n\ud83c\udf99\ufe0fListen to more episodes of the Divergent Conversations Podcast here\n\ud83c\udf99\ufe0fSpotify\n\ud83c\udf99\ufe0fApple\n\ud83c\udf99\ufe0fYouTube Music\n\u25b6\ufe0f YouTube\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/892a51ec-9d3a-460f-9182-1cbf15ccf23d/DC-Logo-Main-Episode-Cover-1.png"}