{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F8fec7a06-4cda-4e14-9ec6-bc87c46de7ee","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Alcohol-Free Mindfulness, Habit Change & Inclusive Socializing \u2014 Michelle Houston","description":"\n\n\n\n\n\n\nIn this The Mindful Living episode, host Sana talks with Michelle Houston, founder of To Be Honest Beverage Co., about choosing mindfulness over default drinking. Michelle explains how a short pause for mental health turned into four years alcohol-free, what actually changes in your brain and routines, and why inclusive, non-alcohol-centered spaces matter. We dig into behavior change, replacing triggers with functional alternatives, navigating work and social events without booze, and rebuilding confidence and community on your terms. If you\u2019re sober-curious, cutting back, or leading teams and events that should welcome everyone, this conversation offers practical, stigma-free guidance grounded in neuroscience and real-world experience.\nAbout the guest:\nMichelle Houston is the founder of To Be Honest Beverage Co., an alcohol-free brand focused on intention, inclusion, and better-for-you social experiences. With a background in health, fitness, and behavior change, she helps people and venues reimagine connection without relying on alcohol.\nKey takeaways:\n\n\nAlcohol can become a default social script; mindfulness helps you choose, not autopilot.\n\n\nLasting change sticks when you replace the cue: swap \u201cglass of wine to unwind\u201d with a functional alcohol-free drink or a new decompression ritual.\n\n\nEarly phases of cutting back often include FOMO and awkward moments\u2014expect it and plan responses.\n\n\nConfidence grows with distance from drinking; the social \u201cwhy aren\u2019t you drinking?\u201d pressure fades over time.\n\n\nInclusive hosting means equal options: zero-proof menus, ritualized serves, and non-alcoholic pairings so everyone feels central, not sidelined.\n\n\nRemoving alcohol can sharpen palate perception and broaden activities: fitness, games, daytime events, and skill-based hobbies.\n\n\nLanguage matters\u2014frame choices around intentional well-being rather than shame or perfection.\n\n\nCulture is shifting (sober-curious, alcohol-free bars), but inclusion requires deliberate design at workplaces and events.\n\n\nConnect with the guest\nWebsite: tobehonestbev.comSocial: @ToBeHonestBev on YouTube, TikTok, and InstagramAvailability: Ships across the U.S.; stocked at select non-alcoholic shops and bars.DM for questions via Instagram: @ToBeHonestBev\n\nWant to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty\u2014storyteller, survivor, wellness advocate\u2014this channel shares powerful podcasts and soul-nurturing conversations on:\n\u2022 Mental Health & Emotional Well-being\u2022 Mindfulness & Spiritual Growth\u2022 Holistic Healing & Conscious Living\u2022 Trauma Recovery & Self-Empowerment\nWith over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.\n\ud83d\udc49 Subscribe and be part of this healing journey.\nContact\n\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com\ud83c\udf10 Website: www.healthymindbyavik.com\ud83d\udccd Based in: India & USA\n\ud83c\udf99\ufe0f Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.\nCHECK PODCAST SHOWS & BE A GUEST:\n\ud83c\udfa7 Listen our 17 Podcast Shows H","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b1eff17c-4201-4259-ab8d-b059a3277892/the-mindful-living-artwork8wndb.png"}