{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F901429b4-3f80-4ada-a71e-f027d563d218","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"134 [Updated] Magnesium for Women\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/901429b4-3f80-4ada-a71e-f027d563d218\"></iframe>","title":"134 [Updated] Magnesium for Women","description":"Magnesium is the most abundant mineral in the body \u2013 and it has a role in hundreds of functions. However, many women in the US are low in this important mineral \u2013 and you might be feeling the impact. The good news is that increasing your dietary magnesium and taking a daily supplement can quickly reverse symptoms and optimize your mood, sleep, menstrual cycles, daily elimination, and more!\nIt's also one of the minerals I recommend the most frequently in my medical practice \u2013 from my teen to wisdom year patients, and I want to share with you how simple it is to use to reverse the common symptoms that are related to having low magnesium levels.\nHave a listen to learn the basics about magnesium and 10 specific ways it can help you improve your health and alleviate common symptoms \u2013 and in a short amount of time. To read an accompanying article, go to avivaromm.com/134","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/604364c9-e571-42f7-9a9c-18cb6c82a3aa/natural-md-radio-show-art-1400.jpg"}