{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F901df39e-00b3-41bd-aee2-3f7c4c61a717","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"272 (18STRONG): Just Getting Started, Muscle Confusion, Power vs Eccentric Force, Creatine for Golfers and more . . .","description":"\n\n\n\n\nThis week on the latest Shouts From the Crowd episode with Jeff and Tony, we start out with some conversation about general golf, sport, and fitness current events. \n\n\n\nIn the second half of the episode, we shift into our Shouts from the Crowd segment where we answer questions from the listeners and social media . . .\n\n\n\n\n\n\n\nHighlights from this Episode\n\n\n\n* The USGA\u2019s distance report on how they believe golfers are hitting the ball too far and Tony\u2019s thoughts on whether or not this is a serious concern for the game.* The Premier Golf League: What it is, why it\u2019s creating the buzz it is, and whether or not we think it will get off the ground or fall flat.* Muscle Confusion and Tony\u2019s thoughts on the pros and cons of having a varying/random workout vs. the same workout and how to choose based on your goals.* A quick and easy way for golfers to institute arms training into their workout without neglecting the other essentials and to battle \u201clinguini arms.\u201d* The Loose Impediment Rule and the https://www.instagram.com/p/B8Rjg51lsYS/?igshid=1d5ufk5dowfx8 (Instagram clip) Tony sent me of the latest boulder example.\n\n\n\nShouts\nfrom the Crowd\n\n\n\n* \u201cWhat\u2019s more\nimportant? Power output or eccentric force control?\u201d – John* \u201cWhere do I\nstart? 49yo male, no health problems, but woefully out of shape. \nJust one or two things to get started while waiting for spring to arrive.\u201d – Gerald* \u201cYou guys\nwere talking about working out when short on time. Any other strategies?\u201d – Steve* \u201cDo you recommend creatine to golfers? Never\ntried it, but in general, do you recommend it?\u201d – Jon* \u201cSupplements (Protein powders, Brands?)\u201d\n– Jason* \u201cLifting\nshoes\u201d – Pete\n\n\n\nEpisode Sponsors\n\n\n\nLINKSOUL: For your 20% discount on LINKSOUL gear, go to https://18strong.com/linksoul/ (18strong.com/linksoul ) or click the logo below.\n\n\n\n\n\n\n\nResources Mentioned:\n\n\n\nhttps://www.lift-stl.com/ (LIFT STL)\n\n\n\nhttps://www.designsforhealth.com/ (Designs For Health) (use 18STRONG as your provider, if needed)\n\n\n\nhttps://www.google.com/search?q=thorne+nutritionandrlz=1C5CHFA_enUS581US581andoq=thorne+nandaqs=chrome.1.69i57j0l7.3430j0j4andsourceid=chromeandie=UTF-8 (Thorne)\n\n\n\nhttps://us.myprotein.com/sports-nutrition/impact-whey-isolate/10852482.html (MyProtein.com)\n\n\n\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/22e797b7-813d-46fc-8ebf-40094dc09a7d/New-Podcast-Logo-3000x3000.png"}