{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F905cbb77-6bf4-4624-8167-acf78e8943b9","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Food For ... Hormonal Balance and Running\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/905cbb77-6bf4-4624-8167-acf78e8943b9\"></iframe>","title":"Food For ... Hormonal Balance and Running","description":"Hormonal balance may reduce both PMS and menstrual symptoms at any life phase of a woman which includes peri menopause and menopause \u2013 and as runners that\u2019s all about ensuring we have the energy and motivation to enjoy our running every day and not be limited by female hormonal symptoms.\n\nWe will focus on 3 food strategies to support Female Hormones and Running\n\n1.    Seed Cycling\n\n2.    Balancing Oestrogen\n\n3.    Promoting Progesterone","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/11899e88-1669-4dce-8dfa-4f92af658db9/hJ7Nh_jM2AqWZzR0Vumh8omd.jpg"}