{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F906c5c81-8135-4bdc-a8d0-b54ce5bf434a","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Why Menopause Fuels Anxiety: A Deeper Look\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/906c5c81-8135-4bdc-a8d0-b54ce5bf434a\"></iframe>","title":"Why Menopause Fuels Anxiety: A Deeper Look","description":"Anxiety can affect our mental and physical health and in some cases, our overall quality of life. \r\n\n\r\n\r\n\nIt may be something you have never experienced before now. Maybe your experience with it has previously been mild or only at certain times in your life and brought on by certain events. \r\n\n\r\n\r\n\nIt could be something you have consistently struggled with.\r\n\n\r\n\r\n\nSo why is it that in Menopause we are more likely to experience it?\r\n\n\r\n\r\n\nIn this episode of Menopause Conversations I take a deeper look at:\r\n\n\r\n\r\n\n\n The key characteristics and signs of Anxiety.\r\n\n Why Anxiety can be worse during Menopause.\r\n\n  Common triggers for Anxiety in Menopause.\r\n\n  Natural solutions to reduce Anxiety.\r\n\n\n\r\n\r\n\nThere are many ways in which you can support anxiety from food and lifestyle to natural supplements and self care. \nWith understanding comes the ability to do something about it!\n\nSurrounding yourself with those having similar experiences can be a great support and reduce feelings of isolation so why not join our https://www.facebook.com/groups/menopauseconversations (Menopause Conversations Facebook Group).","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/18b8785c-1fd6-4035-88f2-ec69a02447e7/kRiZcxTQuJ5LW19YM33adQQj.png"}