{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F90a0111b-39e4-40cf-9a82-909913512307","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"\"Disconnecting from work\" - A conversation with Ross McIntosh\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/90a0111b-39e4-40cf-9a82-909913512307\"></iframe>","title":"\"Disconnecting from work\" - A conversation with Ross McIntosh","description":"Disconnecting from work can be a real struggle for many people working in healthcare -which can have a huge impact on our mental health.\n\nIn this episode Dr Paula Redmond speaks to work psychologist Ross McIntosh to find out more and learn ways of disconnecting.\n\nRoss guides Paula (and you) through a useful exercise (the ACT Matrix) to help you disconnect so you might want to find a quiet spot to listen","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/641dc458-d7b4-46f5-a5b9-27d795bf91c9/DiDih2TIGtWvIsVlf4x68z_n.jpg"}