{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F90d55b99-4e2b-4a18-a46a-619d44d4e8a2","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"056: Understanding How We\u2019re Feeling Through Mindfulness and Meditation","description":"Being mindful of the present is not an easy thing to do. We either get caught in the rabbit hole of the past, or we get too anxious about the future.\u00a0\nWhile recovering from COVID, I had deep reflections about what was going on in my inner world. The isolation worked in my favour as it gave me enough time to ponder on being mindful.\u00a0\u00a0\nFor this episode, you will hear my insights about how mindfulness can help us understand how we\u2019re feeling. You will also be guided through a meditation practice that I regularly use in workshops and seminars.\u00a0\u00a0\nIt\u2019s a challenge to be at peace with stillness. We overlook the fact that being mindful allows us to fully live in the moment and eliminate the judgement we have on ourselves and others.\u00a0\nIf you\u2019re looking for ways to better understand your thoughts and emotions, be sure to listen to the episode.\nTOPICS WE DISCUSSED INCLUDE:\n\nWhat does mindfulness mean? (02:37)\n\nThe value of engaging in the present or flow state (04:05)\n\nThree spheres of influence (06:23)\n\nThe benefits of being aware of our senses and emotions (06:58)\n\nWhy we should not listen to respond but listen to understand (09:15)\n\nThe dangers of being judgmental towards ourselves and others and how to deal with it (11:37)\n\nMeditation practise (16:09)\n\n\nCONNECT WITH ELAINA MULLERY\nHappyNurse.com.au\nConnect with me on Instagram and Facebook\nConnect with me on LinkedIn\nSubscribe to my Youtube channel\n\nFor more information got to: happynurse.com.au/podcast/","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b827b162-2036-49df-b605-2e1331117c8b/2-podcast-image-1.jpg"}