{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F91264f35-4af3-43d5-8076-16c407b69552","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Can strategic pauses make men more powerful leaders? \u2014 Camilla Calberg","description":"On Mind Over Masculinity, host Avik digs into a counterintuitive edge for high performers: the micro-pause. Executive coach Camilla Calberg breaks down how brief, intentional pauses expand clarity, reduce burnout, and upgrade leadership presence. We unpack integrating masculine \u201cdoing\u201d with feminine \u201cbeing,\u201d reading the energy in the room, blocking calendar time for thinking, and leading from intuition without ditching data. If you\u2019re a founder, manager, or exec chasing outcomes but feeling empty, this conversation offers practical, boardroom-ready moves to reset your nervous system, make cleaner decisions, and deepen relationships at work and at home.\n\u00a0\nAbout the Guest:\nCamilla Calberg is a globally recognized leadership coach and founder of the Authentic Leadership Movement. Formerly a transformation leader across oil & gas, tech, and pharma, she rebuilt her approach after burnout and now helps leaders integrate power with presence\u2014combining execution, intuition, and humane culture.\n\u00a0\nKey Takeaways:\n\n\nPausing is a performance tool: 5\u201360 seconds creates cognitive space to think, feel, and choose instead of react.\n\n\nMasculine \u201cdoing\u201d without \u201cbeing\u201d leads to ego-driven grind and eventual burnout; integration unlocks sustainable results.\n\n\nBlock calendar time for reflection\u2014protect thinking like a mission-critical meeting.\n\n\nUse the pause in meetings to let everyone breathe; it elevates group clarity and reduces reactivity.\n\n\nScan the room\u2019s energy; name tensions directly (\u201cI\u2019m sensing frustration\u2014what\u2019s behind it?\u201d) to move issues forward.\n\n\nIntuition isn\u2019t anti-logic; it\u2019s another data stream. The best leaders pair metrics with inner knowing.\n\n\nLeading from the heart lightens decision load, improves questions, and deepens relationships with teams and partners.\n\n\nIf the environment is too charged, step out briefly to reset your nervous system; come back grounded.\n\n\nClarity is a habit, not an accident; repetition of micro-pauses builds calm confidence and better choices.\n\n\nOutcome: more focus on the big \u201cwhy,\u201d fewer busywork loops, and stronger, more human leadership.\n\n\n\u00a0\nConnect with the Guest\u00a0\u00a0\n\n\nLinkedIn: Camilla Calberg\n\n\nYouTube: @camillacalberg\n\n\nWebsite: https://www.calbergcoaching.com/\n\n\n\u00a0\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\n\u00a0\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\u00a0\u00a0\n\u00a0\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty\u2014storyteller, survivor, wellness advocate\u2014this channel shares powerful podcasts and soul-nurturing conversations on:\n\u2022 Mental Health & Emotional Well-being\u2022 Mindfulness & Spiritual Growth\u2022 Holistic Healing & Conscious Living\u2022 Trauma Recovery & Self-Empowerment\nWith over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.\nSubscribe and be part of this healing journey.\nContact\nBrand: Healthy Mind By Avik\u2122Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA\nOpen to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.\nCHECK PODCAST SHOWS & BE A GUEST:\nListen our 17 Podcast Shows Here: https://www.podbean.com","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/75d1fd94-b981-4db9-8d2c-62e0cb4bc74a/lixfg9y8bkdk92vanxdi7hauq6o2.jpg"}