{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F912d3a88-865d-49f2-b0d1-bc11e347c7e2","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"63. with MESSY TRANSFORMATION | Rachel Burr on the Messy Middle, Choosing Joy, and Allowing Your Story to Unfold\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/912d3a88-865d-49f2-b0d1-bc11e347c7e2\"></iframe>","title":"63. with MESSY TRANSFORMATION | Rachel Burr on the Messy Middle, Choosing Joy, and Allowing Your Story to Unfold","description":"<p><a href=\"https://butterflygoobook.net/\" target=\"_blank\" rel=\"ugc noopener noreferrer\">Grab Rachel&#39;s Book: &quot;Butterfly Goo&quot; today!</a></p><p>We\u2019ve all seen the shiny version of transformation online\u2014but what about the <em>gooey</em> part? In this episode, executive coach and author Rachel Burr joins Teresa to talk about the real (and often unfiltered) truth about change. From ditching the linear path to leaving behind old armor, this conversation goes deep into the messy middle of growth, how to know when it\u2019s time to step off the boat, and why play is essential for doing the work that matters.</p><p>Whether you\u2019re navigating burnout, feeling stuck, or just trying to bring more whimsy and joy into your everyday life, this one\u2019s for you.</p><p><strong>Current Obsessions:</strong></p><ul><li><em>B</em><a href=\"https://butterflygoobook.net/\" target=\"_blank\" rel=\"ugc noopener noreferrer\"><em>utterfly Goo: The Down and Dirty Truth About Transformation</em></a></li><li><a href=\"https://podcasts.apple.com/gb/podcast/films-to-be-buried-with-with-brett-goldstein/id1408585620\" target=\"_blank\" rel=\"ugc noopener noreferrer\">Films to be Buried With podcast</a> with Brett Goldstein</li><li><a href=\"https://www.fascinationstart.com/artwork/sku28296\" target=\"_blank\" rel=\"ugc noopener noreferrer\">Rhino-in-a-bathtub sculpture</a></li><li><a href=\"https://www.amazon.com/Humor-Seriously-Secret-Business-harness/dp/0593135288\" target=\"_blank\" rel=\"ugc noopener noreferrer\">\u00a0</a><a href=\"https://www.amazon.com/Humor-Seriously-Secret-Business-harness/dp/0593135288\" target=\"_blank\" rel=\"ugc noopener noreferrer\">Humor, Seriously: Why Humor Is a Secret Weapon in Business and Life (And how anyone can harness it. Even you.)</a>\u00a0</li><li><a href=\"https://www.amazon.com/Play-Shapes-Brain-Imagination-Invigorates/dp/1583333789\" target=\"_blank\" rel=\"ugc noopener noreferrer\">Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul</a></li><p><br></p></ul><p><strong>Connect with Rachel</strong></p><p>Website - <a href=\"https://catamentum.com/ \" target=\"_blank\" rel=\"ugc noopener noreferrer\">https://catamentum.com/ </a></p><p>Instagram - <a href=\"https://www.instagram.com/catamentum/ \" target=\"_blank\" rel=\"ugc noopener noreferrer\">https://www.instagram.com/catamentum/ </a></p><p>LinkedIn - <a href=\"https://www.linkedin.com/in/rachelmburr/\" target=\"_blank\" rel=\"ugc noopener noreferrer\">https://www.linkedin.com/in/rachelmburr/</a><strong></strong></p><p><br></p><p><strong>Connect with Teresa:</strong></p><p><a href=\"https://www.instagram.com/teresaajean/\" target=\"_blank\" rel=\"ugc noopener noreferrer\">\u2060@teresaajean\u2060\u2060\u2060\u2060\u2060</a> | <a href=\"https://www.instagram.com/becomingobsessedpod/\" target=\"_blank\" rel=\"ugc noopener noreferrer\">\u2060\u2060\u2060\u2060\u2060@becomingobsessedpod\u2060\u2060\u2060\u2060\u2060</a></p><p>\ud83d\udc49<a href=\"https://teresaajean.com/\" target=\"_blank\" rel=\"ugc noopener noreferrer\">\u2060\u2060\u2060\u2060\u2060 Get my FREE email mini-series to BECOMING OBSESSED with your life!\u2060</a></p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/7f7fa6b5-29f2-4982-805c-e37105103e49/38263841-1746210389767-f316ff4ca75bb.jpg"}