{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F9138ee31-6e89-4c3e-b170-a383986af6fb","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Be Patient with Your Healing Journey\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/9138ee31-6e89-4c3e-b170-a383986af6fb\"></iframe>","title":"Be Patient with Your Healing Journey","description":"If you\u2019re just beginning your journey through healing trauma, you might find yourself wanting it just to be over so you can get back to your life as soon as you can. I was there when I started my own deep trauma therapy as a patient. It felt like my progress was incremental - so small, in fact, it felt like I barely made progress at all. Conversations with my therapist felt like it hardly made any forward movement. I wanted everything faster.You know what\u2019s fascinating? I don\u2019t know if it\u2019s ever over, but at this stage of my healing process, I want to take things slowly.In this episode, I share the seventh rule of the Trauma Hiders Club: Be patient with your healing journey. I explain why I want to slow down my healing journey and describe how - especially at the beginning of my process - I felt like my conversations with my therapist yielded little progress. I also discuss how, in your own journey, you\u2019ll sometimes feel like you\u2019re moving backward instead of progressing forward and explain why you\u2019d want to stay in every moment of the ride towards your healing.\u201cBe on the ride, be on the journey. Be in it for the long game because this is for life.\u201d - Karen Goldfinger BakerThis week on the Trauma Hiders Club Podcast:* The seventh rule of the Trauma Hiders Club* Dealing with impatience at the start of my healing journey* How every moment spent in healing makes huge pay-offs* Why I want to take my journey slowly at this stage of my trauma therapyWhere High Achievers Get Through Shit - TOGETHERThanks for tuning into this week\u2019s episode of Trauma Hiders Club \u2018The Podcast\u2019 with Karen Goldfinger Baker. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts.Apple Podcasts (https://podcasts.apple.com/us/podcast/trauma-hiders-club-podcast/id1569664269) | TuneIn (https://tunein.com/podcasts/Health--Wellness-Podcasts/Trauma-Hiders-Club-Podcast-p1444567/) | GooglePlay (https://podcasts.google.com/feed/aHR0cHM6Ly9vbW55LmZtL3Nob3dzL3RyYXVtYS1oaWRlcnMtY2x1Yi9wbGF5bGlzdHMvcG9kY2FzdC5yc3M) | Stitcher (https://www.stitcher.com/show/trauma-hiders-club-podcast) | Spotify (https://open.spotify.com/show/2ZOxHZICFQhfI2nbrIU2Ut) | Amazon Music (https://music.amazon.com/podcasts/e8ff8ce6-d410-4eec-b482-b297f7cb8a24/Trauma-Hiders-Club-Podcast)Be sure to share your favorite episodes on social media to help me reach more high achievers, like you.Join me on Facebook (https://www.facebook.com/kbakercleve), Instagram (https://www.instagram.com/kaygeebee007/), and LinkedIn (https://www.linkedin.com/in/bakerk/) and visit my website (https://www.karengoldfingerbaker.com/) to discover the rules of Trauma Club and grab your free download: Discover 5 Ways Your Fuckery Is Getting In The Way of The Next Level of Your Success.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/a52efff2-8820-445d-9eb8-2cafe2beb249/image.jpg"}