{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F913d83c0-afae-40ef-953f-bf2a0976af62","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"The Importance of Sleep for Good Health!\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/913d83c0-afae-40ef-953f-bf2a0976af62\"></iframe>","title":"The Importance of Sleep for Good Health!","description":"Sleep is our most important daily habit and for many reasons it&#39;s not always easy to come by. \r\n\n\r\n\r\n\nFor women going through the peri-menopause, menopause transition, it&#39;s more important than ever to be getting enough sleep and good quality sleep but how?\r\n\n\r\n\r\n\nIn this episode of Menopause Conversations we share:\r\n\n\n The impact on your body and it&#39;s functions when you&#39;re not getting enough sleep.\r\n\n Why sleep it so important for the body, brain, cell repair, immune system, cardiovascular health and so much more.\r\n\n Some alarming statistics of how poor sleep can shorten your lifespan. \r\n\n The right time to sleep. \r\n\n What you need to avoid of an evening before bedtime.\r\n\n Just how much sleep you should be getting.\r\n\n\n\r\n\r\n\nBut it&#39;s not all doom and gloom. There are some very simple things you can be doing and good habits to create that will help you to get your sleep back on track.\r\n\n\r\n\r\n\nListen in now and if you want to learn more, use this link to get access to our https://embracemenopause.com.au/meno-podcast-sleep-download (&#39;Getting A Good Nights Sleep Ebook&#39;.)","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/d8f80f79-1f9b-428e-a566-77c5c9cf82cd/4JqslqiOxqml_hYk_wqY6su2.png"}