{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F915c4d5b-df58-44d2-9de1-52e272e93f25","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Five Koshas Healing and Reconnection with Dayna Wylder","description":"In this episode, Dayna Wylder breaks down the Five Koshas as a practical roadmap for healing, trauma recovery, and nervous system regulation. She shares how an MS diagnosis and a fear-based prognosis pushed her beyond symptom management into mindfulness, yoga, meditation, energy medicine, and deeper \u201cinformation field\u201d work. You will hear a grounded conversation on radical responsibility, shifting from fear to curiosity, and why real healing often requires aligning body, mind, emotions, energy, and spirit. If you are exploring holistic healing, somatic awareness, or the connection between neuroscience and energy tools, this episode gives you language, clarity, and next steps.\nAbout the Guest\u00a0\u00a0:\nDayna Wylder is an energy healing practitioner and author of Unlearned Disease: Relearn Well-Being. Her work integrates ancient philosophy, somatic intelligence, modern neuroscience, and energy medicine to help people reconnect with their inner healer.\nKey Takeaways:\n\n\nThe Five Koshas model frames healing as layered. Physical symptoms can be downstream of stress, beliefs, and emotional patterns.\n\n\nA fear-based prognosis can become a self-fulfilling loop. Dayna chose to reject fear and build a healing path rooted in agency and calm.\n\n\nRadical responsibility is empowering but uncomfortable. You are not at fault for what happened to you, but your healing requires active participation.\n\n\nLifestyle shifts matter. Food choices, movement, breathwork, and sleep can support the nervous system and reduce allostatic load.\n\n\nThe mind can sabotage the body. Perfectionism, rumination, and self-criticism can keep the nervous system in threat mode.\n\n\nNervous system basics, especially sensory input and meaning-making, shape how the body responds. Most signals flow from body to brain, then the brain directs action.\n\n\nEnergy medicine is not \u201canti\u201d Western medicine. It can be complementary, adding tools beyond symptom suppression.\n\n\nDayna describes \u201cenergy\u201d as a bridge, like wiring in a house. The deeper question is what intelligence directs the system.\n\n\nCuriosity changes the game. Meaning-making, forgiveness work, and spiritual framing can soften fear and open new options.\n\n\nHow Listeners Can Connect With Dayna Wylder\u00a0\u00a0:\n\n\nWebsite: https://www.energyovermatter.com/\u00a0\n\n\nBook: Unlearn Disease ReLearn Well-Being (available via major online bookstores)Socials: Energy Over MatterFree monthly Healing Circle: details shared on her website and socials\u00a0\n\n\n\u00a0\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\n\u00a0\u00a0\u00a0\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\u00a0\u00a0\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on:\n\u2022 Mental Health & Emotional Well-being\u2022 Mindfulness & Spiritual Growth\u2022 Holistic Healing & Conscious Living\u2022 Trauma Recovery & Self-Empowerment\nWith over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.\n\ud83d\udc49 Subscribe and be part of this healing journey.\nContact\n\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com\ud83c\udf10 Website: www.healthymindbyavik.com\ud83d\udccd Based in: India &","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/70e61ea2-33d7-4014-8700-2c6f187692ec/ody3yy5wbmc.jpg"}