{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F9186c965-0c90-47cd-8810-ddda64614c05","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Breaking Free from the Inner and Outer Narcissist: Reclaiming Your Power with Emma Lyons","description":"In this eye-opening episode of The Soul Mirror, host Shreya sits down with trauma-informed healer and founder of The Trauma Matrix, Emma Lyons, to uncover the deep and often hidden ways narcissistic dynamics impact our lives. Emma shares powerful insights on identifying the \"inner narcissist\"\u2014that internalized, shaming voice that keeps us small\u2014and how it mirrors the outer narcissistic dynamics we may experience in relationships, families, and workplaces.\nListeners will gain clarity on how to distinguish intuition from shame, why covert narcissism is so difficult to spot, and how shame fuels burnout, perfectionism, and disconnection. Emma also provides actionable steps for regaining autonomy, breaking toxic patterns, and reclaiming your power. If you\u2019ve ever felt weighed down by self-criticism or trapped in unhealthy relationships, this conversation offers tools for true freedom and healing.\n\nAbout the Guest:\nEmma Lyons is a trauma-informed healer, psychic guide, and founder of The Trauma Matrix. With years of experience supporting high-achieving women, Emma helps people break free from internalized shame and external narcissistic dynamics. Her work focuses on creating shame-free living and empowering individuals to reclaim their voice and autonomy.\n\nKey Takeaways:\n\n\nThe inner narcissist is the internalized, shaming voice we mistake for self-protection, but it is actually rooted in control and fear.\n\n\nIntuition never shames\u2014if the voice is shaming you, it is not your higher self.\n\n\nCovert narcissists use victimhood and emotional manipulation to extract energy and control, making them harder to recognize than overt narcissists.\n\n\nShame fuels hustle culture and burnout, keeping people small and disconnected from their true power.\n\n\nCreating distance (physically or emotionally) from narcissistic dynamics is the first step in reclaiming autonomy.\n\n\nBecoming \"shameless\" is about freedom from shame, not bad behavior.\n\n\n\nConnect with the Guest:\nWebsite:\ntinyurl.com/nottodaynarc \u2013 Free resource: 5 Signs It's Time to Break Up with Your Inner Narcissist\n\n\nInstagram & TikTok: @trauma.matrix\n\n\nYouTube: Search Emma Lyons \u2013 Trauma Matrix\n\n\n\nWant to Be a Guest on The Soul Mirror?\nDM me on PodMatch: https://www.podmatch.com/hostdetailpreview/avik\nCHECK PODCAST SHOWS & BE A GUEST:\n\n\nTune in to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik\n\n\nSubscribe to our Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin our Community: https://nas.io/healthymind\n\n\nOUR SERVICES\n\n\nBusiness Podcast Management\n\n\nIndividual Podcast Management\n\n\nShare Your Story With World\n\n\nSTAY TUNED AND FOLLOW US!Medium | YouTube | Instagram | Facebook | LinkedIn Page | LinkedIn | Twitter | Pinterest\nSHARE YOUR REVIEW\n\n\nGoogle Review: Leave a Review\n\n\nVideo Testimonial: Submit Here\n\n\n#podmatch #healthymind #healthymindbyavik #wellness #mentalhealthawareness #soulmirror #narcissism #healingjourney #shamefree #traumarecovery #selfawareness #podcastlife #personaldevelopment","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/5d2a9c0d-da60-479d-ab84-b52de3cc90f6/mjexzs5wbmc.jpg"}